Vegan Book Giveaway from Colleen Patrick-Goudreau
I promised a Cookbook Giveaway from my friend, Colleen Patrick-Goudreau, and here it is! Colleen is kindly offering two of her books: Vegan’s Daily Companion and The 30-Day Vegan Challenge, going to one winner.
Two inspiring vegan books at once is a generous prize and, in the spirit of sharing the vegan wealth, we’re hoping that whomever wins these two fantastic books will keep one for him/herself and give the other to a loved one in a “pay it forward” gesture of delicious compassion.
So, we want to know, if you won these two books, which one would you keep for yourself, which would you give away, to whom and why? Tell us on our blog and for bonus points we’d love to know what you might say when gifting the book and what sweet treat you might pair with it. Post your answer on our blog and we’ll announce our favorite answer one week from today, on Wednesday, February 1st. We can’t wait to read all your interesting answers!
This contest is now closed, and we have a winner!
2011 in Review: Surprise Sellers
The holidays are by far our busiest time of year. And, as much as we’d like to say that we’ve been doing this for so long that we have everything completely figured out, each year is a little different. As our product lines and people’s tastes change, we’re always a little surprised by which items are our best-sellers each year, especially in the holiday season.
In the lead-up to the holidays this year we introduced our new line of Artisan Chocolates, as well as re-formulated vegan peanut butter cups, peppermint bark and peppermint creme patties which we had been working on for most of 2011. And, as a bit of an afterthought, we also added a Salted Confections Gift Set to our offerings to showcase our newest salted caramels and salted chocolate brittle. While all of these new products did very well and received rave reviews from excited recipients all over the country, the surprise top seller in the latter part of 2011 was the Salted Confections Gift Set. We’re so glad to discover that there are legions of dessert lovers out there with palates as salty as ours!
Of course, after 15 years in business, not everything is a surprise.
The other popular sweets over the holidays were vegan toffee, especially the chocolate-covered variety, and hot cocoa, both the classic and peppermint drinking chocolate varieties. Given their classic nature we weren’t at all shocked by their doing so well.
As I and my staff catch our collective breath before unveiling a new chocolate pleasure for Valentine’s Day in just a few short weeks, I’d like to extend my heartfelt thanks for allowing us the privilege of providing your compassionately decadent gifts for the holidays and throughout the year. It is my pleasure to delight and serve you. And I know everyone at AG shares my gratitude for you. Here’s to a fabulous year-ahead!
Fridays with Friends: Nathan Runkle of Mercy for Animals
Nathan Runkle, the founder and Executive Director of Mercy for Animals, is not only the driving force behind one of my favorite Animal Rights organizations, he’s also one of my favorite people on the planet. If you’ve never met him or heard about his work, here’s some insight into his advocacy.
Allison’s Gourmet: What inspired you to go vegan? How old were you?
Nathan Runkle: I went vegan when I was 15 years old. I grew up on a small crop farm in rural Ohio and always had a natural affinity and connection with animals. Even at a young age, I felt that cruelty towards animals was unethical and unnecessary. When I was 11, I came across literature about factory farming at a local Earth Day event. I remember reading with horror about the way pigs are locked in tiny gestation stalls barely larger than their own bodies, how hens are crammed into tiny wire cages where they can’t spread their wings, and how baby calves are torn from their mother’s side and chained in tiny crates for veal production.
I immediately went vegetarian and became active in animal rights advocacy – circulating petitions, giving presentations, and learning more about the issues. At the age of 13, I convinced my parents to drive me to Washington, DC, for the National Animal Rights Conference. That event had a profound impact on me – inspiring me to become even more dedicated and committed to speaking up on behalf of farmed animals. The more I learned about the dairy and egg industries, the more disturbed I became. I knew, in good conscience, I couldn’t support these cruel industries – which often subject animals to abuses worse and more prolonged than the meat industry. It was then, at the age of 15, that I went vegan. It’s the best choice I’ve ever made.
Going vegan was the best choice I’ve ever made too! I am grateful to have the privilege of living this lifestyle.
AG: You run Mercy For Animals, one of our very favorite animal advocacy groups. How has the experience been for you and what’s your biggest challenge?
NR: It’s a complete honor and joy running Mercy For Animals. I’m incredibly fortunate to be able to work with a group of amazing individuals, who are amazingly talented, dedicated, focused, strategic, and most of all, compassionate. Although it can be difficult constantly facing the brutal reality animals endure on factory farms and in slaughterhouses, at the end of the day I am filled with deep hope. I truly believe we are making great strides – moving society towards a day when all animals are treated with the respect and compassion they so rightly deserve. We’re on the right side of history and justice.
AG: With your numerous truth-revealing, leading-edge expositions, is there an MFA victory that’s most meaningful or memorable for you?
NR: There are so many. Each investigation we release – whether it be at a pork, dairy, or egg factory farm, hatchery, or slaughterhouse – brings us one step further in raising important awareness about these issues, pushing for new laws and regulations, changing corporate animal welfare policies, and inspiring more people to adopt a vegan diet.
AG: You’ve been named one of the country’s “Top 20 Activists Under 30 Years Old.” Would you like to share any advice for young people eager to adopt a vegan lifestyle and support our animal friends?
NR: Go for it! It’s never been easier, or more enjoyable, to go vegan or become an animal rights advocate. With Facebook, YouTube, and a million other online resources, all the information, tips, advice, and support you need to get started are just a click away. When doing advocacy work, I think it’s important to also think about what’s most effective, the best use of your time, and what will help the most animals. We owe it to the animals to be as strategic as possible – and that involves thinking about the most impactful and positive ways to reach out to others and inspire them to begin the journey towards a plant-based diet.
Mercy For Animals has lots of “how to” guides and resources on our website – detailing ways to being highly effective and easy grassroots outreach efforts in your community, such as passing out literature, setting up educational displays, video screenings, lectures, and even promoting the cause on your Facebook page and to friends.
AG: Running MFA, surely you clock countless hours! Do you have any time at all to cook? If so, what is one of your favorite vegan meals to make at home? Are there any whole-food staple grocery items you can’t live without? (Favorite fruits, veggies, beans or grains?)
NR: Unfortunately, I don’t find much time to cook – but it’s a New Year’s resolution to do more of it. The closest I get to culinary artistry on a regular basis is in the morning when I make smoothies – filled to the brim with bananas, frozen blueberries, goji berries, strawberries, mango, pineapple, orange juice, flax seed, and kale. So good, and so good for you. I’ve also been on a quinoa kick recently– a real superfood. And I’ve been really into dried seaweed snacks.
Maybe I’ll come to L.A. and cook for you sometime.
AG: Do you have a favorite goodie from Allison’s Gourmet or an AG gift you most enjoy giving?
NR: Oh wow. I love it all! For holidays and special occasions, I typically give Allison’s Gourmet vegan gift baskets – that way I can share a wide variety of all the tasty, delectable offerings with my loved ones.
As an advocate for both animal rights and gay rights, I want to share the link to your insightful and in-depth interview on Our Hen House, which is another organization we love. You speak eloquently about extending the circle of compassion throughout our society as well as the connection between the LGBT and AR communities. Thank you for speaking out and thank you for being born to do this work, Nathan.
Fridays with Friends: Eco-Vegan Gal Whitney Lauritsen
I love the connection that can be made between veganism and eco-conscious living. In fact, the way I see it, it’s hard to have one without the other. Whitney Lauritsen blogs about the many intersections of Eco-Vegan living on her blog Eco-Vegan Gal. I checked in with Whitney during these busy holidays for her views on holiday gift-giving and eco-vegan tips.
Allison’s Gourmet: What inspired you to adopt a vegan diet/lifestyle?
Whitney Lauritsen: I went vegetarian in 2003 because I was inspired by a friend, then tried veganism about 6 months later out of curiosity. Over the years I fell in love with the lifestyle due to how good I felt, emotionally, physically and spiritually. It’s fun discovering new ways to be eco-friendly, healthy and compassionate.
AG: What’s the biggest challenge in running your blog Eco-Vegan Gal?
WL: Finding time! It’s tough balancing my day jobs and personal life with the website, but I make it happen no matter what. When I do have time, creating content and managing the site is a no-brainer because it comes so naturally to me. I would never call my site work – it’s love.
AG: What do you love most about it?
WL: I love all the amazing people I meet online and at events. I learn so much from each individual, even those that come to me for advice teach me something through their questions. I feel connected to the whole world through Facebook, Twitter and YouTube – what a great way to learn about how different people live healthfully and sustainably!
AG: Are there any whole-food staple grocery items you can’t live without? (Favorite fruits, veggies, beans or grains?)
WL: Do kale chips count?
If not, I’d have to say almonds, quinoa, kale, and broccoli. I love almonds as snacks, quinoa is my favorite “grain”, and kale and broccoli are such nutritious, tasty veggies. I’m really keen on Brussels sprouts – I could go on…
AG: Do you have a favorite seasonal meal idea or recipe you’d like to share?
WL: I’m really into butternut squash right now. I love roasting it, steaming it, stuffing it with other veggies and grains, or mixing it into things like quinoa or brown rice pasta. You really can’t go wrong with it! I love this recipe from The Blissful Chef: Lemon-Kissed Brussels and Butternut Squash.
AG: What’s your favorite eco-friendly tip for the holidays?
WL: Go minimal, buy second hand, and recycle. Choose presents that inspire recipients to eat healthier and live greener. Try not to go overboard just because it’s the holidays – you can be festive without buying a lot of things. One of my favorite eco tips is to rent a live Christmas tree, or buy a potted plant and decorate that instead. Think outside the box, it’s more fun that way! I’ve contributed to some gift guides, like this one from Vegan Cuts.
AG: Which Allison’s Gourmet goodie is your favorite or would you most like to try?
WL: Anything gluten-free and lower in sugar. I’m always looking for a good hot cocoa too, so your peppermint drinking chocolate looks pretty darn tasty!
Although many of our products are gluten-free, for low in sugar items I’d suggest our organic coffee and fair-trade tea selections. Happy Holidays, Whitney!
Final Day to Order!
I know, I know, last week I said it was your last chance to order holiday gifts online. But now I’m really serious. Today is your last day to order decadent and compassionate presents for all those very special and most deserving colleagues, friends and loved one.
(Okay, I guess you could order tomorrow, but you’d have to choose Overnight shipping, which is an extra cost.) It’s a big day here at Allison’s, marking the winding down of our holiday rush. We’ve been happy, busy elves these past few weeks, and loved every minute of it. Please, please, please order more peanut brittle, fair-trade chocolate and vegan gift baskets to wrap lovingly and ship off to you and yours. We don’t want it to be over yet!
I know getting all your holiday shopping done is just the beginning, and for most of us, “relaxing” this weekend will mean spending hours in the kitchen preparing elaborate vegan holiday meals, but that’s not such a bad thing. If you’re still wondering what to make, especially if you have omnivorous family or friends coming over, the VegNews Holiday eCookbook is a handy option. It includes all kinds of holiday recipes from the traditional to the unique and fantastic including Allison’s recipe for holiday wellington puff-pastries.
For slightly less traditional but no less delicious meal ideas take a moment to peruse some of Allison’s other recipes published in her “Veganize It!” column in VegNews, also featured in the Monday Yumday series on this blog. Highlights for the season include Pumpkin Cranberry Scones, Coconut Nog and Vegan Meatloaf (a great replacement for the traditional Christmas roast).
Thank you for the immense pleasure of creating your decadent holiday gifts. Once you’ve done all that cooking and baking, don’t forget to savor and enjoy every compassionate bite of the holidays. Happy Winter Solstice tomorrow!

How about treating him or her to the compassionate indulgence of some of the very best organic, dairy-free and
Kathie came up with this idea to share the book with many people because “some friends and some family think that vegan food cannot taste good and it would be too hard, yet all are to an extent, animal lovers (except eating them!).” Thanks, Kathie, we love your idea to pass around the compassionate wisdom.




Did you remember a sweet something for your Host or Hostess, Dog Sitter, Nanny, Driver, or Doorman? There are so many people in our lives who deserve our appreciation during the holidays and chocolate is a great way to show it. If you’re not sure which types of goodies a specific person prefers, choose one our 
