Fridays with Friends: Colleen Patrick-Goudreau, the Compassionate Cook

While I have known Colleen Patrick-Goudreau for several years, I had never had the pleasure of hearing her speak until this summer when I was lucky enough see her in action both at Vida Vegan Con in Portland and at an Animal Place event here in Grass Valley, CA. I was electrified by her grace, presence and message of joyful veganism.

Allison’s Gourmet: Tell me about your journey to becoming a “Joyful Vegan.”
Colleen Patrick-Goudreau: I grew up eating every kind of animal – anything that walked, swam, or flew. My father owned ice cream stores and would bring home tubs of ice cream to fill our separate ice cream freezer. At the same time, I – like most children – had a deep sense of compassion for animals, suffered when they suffered, and intervened when I was able. My parents and other adults supported this compassion, but they also taught me to compartmentalize. I was taught that some animals were worthy of my compassion (the stray dogs and cats or wildlife I helped) and some animals were “here for us” and thus deserving of our compassion only to a point. And these were the same animals all over my wallpaper, my pajamas, my childhood books and games, and my favorite TV shows and movies: lambs, calves, pigs, ducks, geese, turkeys, and chickens.

I could have gone about my whole life staying desensitized, but luckily I read John Robbins’ Diet for a New America when I was 19, which started me on a path to learn everything I could about the exploitation of animals for human consumption. I stopped eating land animals immediately, and several years and several books later, I stopped eating (or wearing) anything that came from an animal. I just did not want to contribute to violence towards animals – violence I would never participate in directly.
So, when I became vegan (12 years ago now), it was a very natural and joyful decision that has had many unexpected gifts. Even though there is great pain in being aware of the suffering of non-human animals, there is also great joy at being fully awake and not being part of that violence.

AG: You are an impassioned voice calling us to awaken for the animals and our human souls. Would you share with us your evolution from a background in English to teaching vegan cooking classes to publishing your touching “Food for Thought” podcast and now arriving as a prolific author and inspiring speaker?
CP-G: You’re sweet. Thank you for saying that. When I left graduate school back in New Jersey I was not vegan, but I had already read Diet for a New America, and seeds had been planted. So, even though I didn’t know what it was going to look like, I knew I was going to follow a path working to help animals and empower people to not eat animals. I knew that my contribution would be through what my skills and interests were – namely writing and speaking (I taught Freshman English when I was a graduate student and was finding my voice as a lecturer). So, I just started by doing and by trying to find my voice. I began educating people by tabling, by doing Street TV (showing slaughter videos and handing out Why Vegan brochures), and then by teaching cooking classes (because everyone said “what do I eat?”). When I realized I was on to something with the classes, I wanted them to reach more people, so I produced a cooking DVD. Tapping into the power of media, I started producing my podcast, Vegetarian Food for Thought (it’s all vegan!). From there, my first publisher found me and offered me a contract to write The Joy of Vegan Baking, and it’s all gone on from there with The Vegan Table, Color Me Vegan, Vegan’s Daily Companion, and The 30-Day Vegan Challenge. The journey has been exhilarating and incredibly gratifying, and I’m so grateful to wake up each morning dedicating my life to exactly what I feel is the most important work in the world: teaching people how to manifest their compassion in their every day lives. It’s pretty amazing.

Come back next week for a Giveaway of two of Colleen’s books!

AG: What is your greatest reward in teaching people about compassionate living?
CP-G: I believe we’re all here to be teachers to one another; we’re all here to lift each other up to become the fully evolved people we can be. I believe that people want to be the most compassionate they can be, and I believe it’s already inside of them. I’m not teaching/telling them anything they don’t know; I’m just pointing them to what’s already in their hearts. I help them recognize it, and when they do, they wake up, and I get to see that moment. It’s heart-warming, gratifying, and powerful for me with each person I see experience this. The details may be different, but their stories are pretty much all the same: “I cared about animals when I was a child; I was taught to squelch that compassion in order to eat the animals my parents fed me; then X happened, and I’ve become re-awakened to my compassion.”Each story of awakening I hear just gives me strength and resolve to continue doing this work, because it’s not just a matter of teaching someone how to sauté onions or bake vegan brownies; it’s a matter of shifting the paradigms to become the compassionate people we really are. (I’m adding new “love letters” to the website all the time, if you want to read some).

AG: Congratulations on your recently launched gorgeous new website! Can you tell us about your Compassionate Cooks Club, Daily Dose of Compassion and/or anything else you’d like to share about your new site?
CP-G: Thank you! The website redesign for The Compassionate Cook has been a LONG time coming! Now that it’s updated, it enables me to more easily change and add more content, blog more (even though I don’t consider myself a blogger), and enable people to comment and participate directly on the website. The Compassionate Cooks Club is not new, but the new account-based membership is. I’m so blessed that people value the work I do and want to support it, but I want to be able to give them something back while creating a community. Club members get to see videos, recipes, and content created just for them; depending on the level, they also get signed books, and some can contact me directly in a consulting kind of relationship to get personal advice and guidance. Of course there is and always will be a ton of free resources on my website, but members just get a little more. I’m really excited about the Daily Dose of Compassion. It’s my new (free) email service whereby subscribers receive an inspiring quote from me everyday in their inbox. I’d been wanting to do this for awhile, especially when I heard from so many people who disciplined themselves to read only 1 page a day out of my book, Vegan’s Daily Companion, so it’s just another way to empower people to live compassionately without apology.

AG: What are some of the whole-food staple ingredients you keep on hand in your kitchen? Do you have a favorite recipe you make often?
CP-G: Favorite recipe – definitely my kale salad. A staple in my home, particularly because of my kale gardens! Rub olive oil on leaves to coat them, sprinkle on some salt and nutritional yeast, and toss with anything and everything, depending on the season. Sometimes it’s toasted pecans and diced apple. Sometimes it’s pumpkin seeds, red onion slices, and avocado. It just depends. I’m a very simple eater and keep a lot of veggies in my fridge and grains/beans in my pantry as staples. I love whipping up new recipes just based on whatever I have in my kitchen. Some recipes are available for free on my website.

AG: If you and I were collaborating in the kitchen, what would be your fantasy creation?
CP-G: Anything with coconut oil, chocolate, and bread. Does that inspire anything in your incredibly creative mind??

AG: Hmmm… how about soft, doughy bread made with coconut oil and a dash of cinnamon, dipped in chocolate, fondue-style?
You have accomplished so much already. Knowing you as I do, I imagine there’s more to come. What’s the next frontier for Colleen Patrick-Goudreau?
CP-G: Right now, I’m caught between Scylla and Charybdis because I have so much I want to do, but I also have a burning desire to find some balance in my life. So, aside from trying to slow down a little, the most immediate next project to come to fruition will be the interactive 30-Day Vegan Challenge online program. I’m focusing on letting my books breathe a bit (no books for awhile), returning again to a regular podcast schedule (it slowed down a bit in 2011 because I had three books come out one after the other), and on launching the 30-Day online program. So much to do, and I’m so grateful to have the opportunity to do it.

Thanks Colleen, it’s always a pleasure to catch up with you. Now I need to go get my chocolate melting for that fantasy creation! For more about Colleen, her books, speaking engagements and podcasts, find her on Facebook and Twitter.

P.S. Remember to come back next week for a Giveaway of two of Colleen’s books!