Nourishing the Body & Soul

I love to eat. Amidst the American food culture of fad diets and weight obsession, that can be a hard thing to admit. But the truth is that, for most people, eating is not just a process to nourish the body. Good food nourishes us in many ways, giving us pleasure, security, and a sense of well-being as well as the carbohydrates, fats and protein that we need physically. The best and healthiest foods in my mind are those that fulfill all of our needs, from great taste and good nutritional value to a positive and fulfilled feeling in the body.

At Allison’s we focus on all aspects of making great food, from feeding the physical body to nourishing the soul. Our desserts feed the body with good fats like coconut oil in our vegan fudge and confections and sunflower in our vegan bakery items. Fats and oils are often maligned in modern cooking, but the truth is that fats are essential building blocks of life. Good fats, like coconut and sunflower, contain no bad cholesterol, nurture and support your body, lubricate your joints and give you long-lasting energy. Coconut oil is especially nutritious, containing essential vitamins and minerals as well as lauric, capric, and caprylic acids which help maintain heart health and metabolism as well as a host of other health benefits. Good fats make our bodies feel good, and they taste good too, which also makes us feel good.

Chocolate, in any form, whether it’s brownies, vegan peanut butter cups, or hot cocoa, is another one of those feel-good foods, and most women can tell you that it’s a great mood-elevator. New research is also coming out that dark chocolate, like ours, is actually physically good for you as well. It contains a treasure-trove of antioxidants (on the same scale as blueberries and green tea) which protect your cells and may help to fight cancer and keep you looking and feeling younger. Recent studies have also shown links between dark chocolate consumption and cardiovascular health.

What you put in your body certainly effects your health and how you feel, but what you don’t put in your body can be just as important. At Allison’s we are committed to using only organic ingredients because we know that petro-chemical pesticides, herbicides and fertilizers are not things we should be putting into the earth or consuming ourselves. We’re also adamant about using 100% fair-trade chocolate to insure fair wages and good working and living conditions for the farmers and their families.

Of course even good-for-you foods are only good in moderation. Eating too much of anything (except maybe kale) can be detrimental to your health. Luckily, we’ve found that premium quality super-delicious foods, both sweet and savory, are more satisfying and nurturing to body and soul and therefore can be eaten in moderation while still imparting nourishment and satisfaction. Enjoy savoring every bite.