Sugar High: The Dark History and Nasty Methods Used to Feed Our Sweet Tooth

We love sweets here at Allison’s Gourmet, but the difference between using all natural sugars and the processed refined genetically modified stuff most common in junk foods and sodas is profound. We never compromise on how we sweeten our brownies, fair-trade chocolate, vegan cookies, and other confections, and you shouldn’t either as this week’s highlighted story illuminates the issues with refined sugar from how it’s sourced to its effects on your health.

Sugar High: The Dark History and Nasty Methods Used to Feed Our Sweet Tooth by Jill Richardson

Sugar is now 20 percent of the American diet, but it’s not just our health that suffers from its pervasiveness.
Americans think an awful lot about sucrose — table sugar — but only in certain ways. We crave it and dream up novel ways to combine it with other ingredients to produce delectable foods; and we worry that we eat too much of it and that it is making us unhealthy or fat. But how often do Americans think about where sugar actually comes from or the people who produce it? As a tropical crop, sugarcane cannot grow in most U.S. states. Most of us do not smell the foul odors coming from sugar refineries, look out over vast expanses of nothing but sugarcane, or speak to those who perform the hard labor required to grow and harvest sugarcane.

Of course, sugar can be made from beets, a temperate crop, and more than half of sugar produced in the United States is. But globally, most of the story of sugar, past and present, centers around sugarcane, not beets, and as biofuels become more common, it is sugarcane that is cultivated for ethanol. What’s more, some conscious eaters avoid beet sugar as most of it is now made from genetically modified sugar beets.

While I do not fool myself that sugar is “healthy,” if I am going to satisfy my sweet tooth, I prefer cane sugar, maple syrup, agave nectar, or honey over the other choices: beet sugar, high fructose corn syrup, and artificial sweeteners. Of the bunch, most Americans can find only honey and perhaps maple syrup sustainably and locally produced, but cane sugar is often the most versatile product for baking.

As a major consumer of cane sugar, I was disturbed to learn the realities of cane sugar production when I visited a sugarcane-producing area in Bolivia.

Sugarcane grew as far as the eye could see on the degraded soils of the deforested industrial agricultural area in Bolivia’s lowlands. At one point, the van I was riding in got stuck in a traffic jam of enormous trucks, each full of sugarcane, delivering their loads to a refinery. The area around the refinery smelled terrible, and the locals told us the smell came from oxidizing ponds that hold the refinery’s wastewater. When the refineries are washed out, typically once a year, the wastewater is dumped into local waterways, resulting in fish kills. This spurred me to learn more about how sugar is made, both in the U.S. and around the world, and how it impacts the land and the people who produce it. Sadly, the story of sugar is also the story of the African slave trade. Today, sugar production still uses exploitative labor practices and can cause serious environmental problems.

Read the entire article on Alternet.org

Making the Most of Winter

The Winter Solstice happened last week, which means that it’s officially cold, dark and winter. I generally dislike winter. Instead of snuggling by the fireplace all day where I’d like to be, I’m usually up and about, interacting with the cold, dark world. But, I’m trying to make the best of the situation and find ways to enjoy these winter month.

Photo by Julia Moran Martz of Snarky Vegan

The “bright” side of being past the Solstice is that at least the days aren’t getting any shorter, and cold weather is a great excuse to eat and drink warm and hearty yummy things both savory and sweet. I make a lot of soup this time of year, and one of the things that we’ve been doing every day at Allison’s through the busy holiday rush has been drinking lots of warm beverages. Mostly we do fair-trade tea, with vegan cookies to go with it, of course. Lately, to mix things up, we’ve also made some awesome mugs of hot cocoa drinking chocolate and even some organic coffee (although we’re all so “up” already that we opted for the amazingly delicious Decaf Vanilla Nut variety). In my off hours I’m making a point to get some exercise, and spend some time outdoors which is hard at first, but once I’m out and warm, it really lifts my spirits.

How do you stay warm and happy during the winter chill?

Healthy Habits for the Holidays

I kept trying to write other posts for this week, but all I want to write about is the coming holidays. We’re getting ready for the winter rush here at Allison’s, so I guess I have Thanksgiving and Christmas on my mind. For me the holidays are both exciting and stressful. I’m looking forward to spending time with my family, and to eating all that delicious food, of course. But I’m not so looking forward to putting on those extra pounds that always seem to come with the onset of winter. Every year I try to plan ahead to relieve some of my stress from last-minute holiday shopping. This year I have some ideas for applying that same logic to staying healthy and fit through all those family meals and long, chilly nights.

My first step is going to be establishing healthy eating habits now. I love summer, when I can eat my fill of salads, veggie stir-frys and tomato sandwiches without feeling like I need to watch my portion sizes. But as summer turns to fall I start craving richer, warming food like Cream of Broccoli Soup and Baked Ziti. These recipes are so delicious I could eat an entire pot of soup by myself. Since they’re vegan versions, they have larger-than-normal amounts of veggies in them and they’re cholesterol-free because they don’t have the dairy and eggs of traditional recipes. Still, I know that eating an entire casserole dish of pasta, as delicious as it would be, would not actually make me feel very good in the long run. So, this winter I’m going to savor every bite of one serving of my favorite savory dishes and then fill up on greens and whole grains. Leaving room, or course, for vegan cookies or maybe some hot cocoa for dessert. Sweets make me happy, and that’s important too.

Exercise is the other important part of feeling good that I need to do for myself. My favorite physical exercise is Nia, a dance-based movement class that gets me moving and sweaty while making me ecstatically happy. But, as life got busier this summer, and my finances got tighter, I’ve let my Nia studio membership run out. I know it’s important for me to get back in some kind of exercise routine this fall, especially as the onset of cold, wet weather makes me want to do nothing but curl up on the couch with a movie or good book. So, whether it’s walking, biking, or going back to Nia, my intention is to stay active this winter, even in the rain.

I hope that by getting used to healthy portions sizes, a good balance of greens, grains and proteins in my diet and regular exercise now, those habits will sustain me through the delicious holidays in happiness and good health. I’ll let you know how it goes.

NEW: Salted Confections Gift Set

Something new and exciting has been brewing for several months here at Allison’s. Ever since we began adding new tantalizing confection flavors to our inventory last year, we’ve been meaning to make a new collection to show them off. Well, we finally got around to creating the new Salted Confections Gift Set this week, in perfect time for the winter holidays, which, believe it or not, are just around the corner! This fabulously delicious collection takes confection perfection to a whole new level.

Now, I know this whole salted sweets thing is still kind of a newfangled idea to many people. But I say it’s important to try new things and expand your taste horizons. In this case, you certainly won’t be disappointed. These confections are sweet and a little saltier than their classic counterparts, but they’re also more peanut-y, caramel-y and chocolate-y, too. You see, salt is a flavor enhancer, which is why it is an ingredient in many foods, both sweet and savory. So, for our salted confections all we’ve done is added a little more of the very best pink Himalayan salt to our already exquisite sweet treats.

Want to try some salted confections, but think a whole set might be too much for you? You’ll also find our salted confections making new appearances in several of our vegan gift baskets along with our vegan cookies, brownies, chocolates and organic coffee.

And now for a small confession. While cleaning up after the photo shoot for this new collection, I ate some of the Salted Brittle that was left over. (Eating delectable treats every day is just one of the many perks of this job.) :) I hadn’t had our Salted Chocolate Brittle in a while, probably since I first tried it when it was a new product, and I had actually forgotten just how outrageously yummy it was! It has now become my new favorite, all over again!

Weekly Wrap-up: Contests Make for a Sweet (and Nerve-Wracking!) Week

Our week has been somewhat single-focused on our first ever Tee and Tote Design contest—can you blame us? Not only are we super excited about seeing all of your great designs, but we’re a little nervous too! The anticipation (deadline is September 15) is enough to make us brew up a nice cup of fair-trade tea and nibble on our favorite vegan cookies to calm the nerves. That always works…

Tessa broke down the benefits of our monthly clubs on Wednesday (they’re also one of the prizes in our design contest!). It’s a good read to understand the programs and why your sweet tooth can have its cake (or vegan brownie, as it were) and eat it too—without the guilt. Organic and vegan treats are so much healthier than the conventional, GMO, high fructose corn syrup stuff out there, and it’s nice to have a steady supply to treat yourself, or others, throughout the month.

So hopefully you’ll tell all your artist-minded friends and co-workers about our design contest, and maybe if they win the $500 and monthly membership, they’ll share some of their sweet treats with you!

Weekly Wrap Up: Earth Balance & Pre-Lunch Desserts

This is an exciting post for me as it’s my first here at Allison’s Gourmet. I’m a big fan and have followed Allison’s recipes in VegNews for some time, so you can imagine how thrilled I was when she asked me to join the Sweet Talk blog team. I’ve been a vegan since I was a teenager and love watching the vegan diet become more popular, thanks to efforts by folks like Allison. So here I am, aptly submitting my very first post on some of the great buzz going on around the internet about Allison’s Gourmet!

Allison’s tasty and healthy Grilled Tempeh Rueben Sandwiches were featured on Earth Balance’s Made Just Right website. We are huge fans of Earth Balance and we’re honored that they chose to feature Allison’s recipe. We’re also super excited about their brand new and oh-so-yummy Coconut Spread. You’ve got to check it out!

In the Twittersphere, we love this Tweet from jchenwriter:

“Love it! Best recipe ever! @craft publishes @VegNews Mac ‘n’ Cheese. Recipe by @AllisonsGourmet, photo by @bittersweet_ http://t.co/D6KcHCE.

Our friends at Raven + Crow Studio — “a  ‘lil Brooklyn-based graphic design studio that specializes in not being jerks” — tweeted that they were,

“Enjoying a pre-lunch dessert of Double Chocolate Chunk cookies from @AllisonsGourmet.”

We love that, and you’ll love them. We can’t take all the credit, but surely vegan cookies have something to do with their coolness. :)

And big Congrats to Carrie, the winner of our Dad of the Day Giveaway! She has won a $30 gift certificate to give to a special Dad of her choice. Although her answer was chosen randomly, we really liked what she had to say:

“My father is no longer with us, so on Father’s Day I like to celebrate all the other awesome Dads in my life! My husband will surely get spoiled with breakfast in bed, lunch, dinner and dessert! He also gets to choose whatever activity we will do as a family for that day!”

We’re cooking up some fun surprises for you this summer, so stay tuned for more information on that very soon. Have you seen any Allison’s Gourmet products mentioned on a blog or website? Send us the link and we’ll include it in our weekly round up—and if you Tweet @AllisonsGourmet, we might include that too, especially if you’ve got your own reviews and photos to share. Please upload to our Facebook or Twitter pages and spread the love!

Dad of the Day Giveaway!

Looked at a calendar lately? It’s almost Fathers Day! We love the Day O’ Dads over here at Allison’s and this year we’re looking for the Dad of the Day. Comment here on our blog telling us how you are going to celebrate your dad and what makes him so fantastic and June 19th might get a little sweeter! We’ll pick a winner next week, Monday the 13th, and if you win, we’ll send you or your pops a $30 gift certificate.

This Giveaway is now closed.

If you don’t win, don’t worry, we’ve still got you covered. Here’s a curated selection of products any dad (vegan or otherwise) is sure to love:

The Spice Lover’s Gift Set
For adventurous dads with a (slightly) daring palate! Spiced Peanut Brittle and Chipotle Caramels.

Vegan Peanut Butter Cups
Sweet and salty peanut butter hugged by delectable dark chocolate. Chocolate-loving Dad’s dream come true.

Chocolate Caramels
Buttery caramel. Smooth chocolate. Tootsies just rolled over.

 

Sweet Desires Gift Basket
For the dad who deserves it all! Peanut butter cups, vegan cookies, two flavors of brownies, four flavors of organic coffee, chocolate peanut brittle, vegan toffee and perfect gift packaging!

Salted Chocolate Brittle
If there was an edible Dad metaphor, this would be it. Classic buttery peanut brittle, rich dark chocolate topped with pink Himalayan salt.

Pecan Brownies
Sumptuous organic brownies fit for a king! Crowned with buttery toasted pecans.

Organic Coffee Sampler

Dad doesn’t have a sweet tooth? Here’s a variety of impeccable organic and fair-trade coffee. Excellent black, iced or otherwise.

Feel great about spoiling the ones you love. All Allison’s products are totally organic, use only the highest quality ingredients, and are cruelty free. And if Daddy loves you, he might share!

Tea and Cookies

How do you take care of yourself? What are the things you do nurture and love yourself? I’m asking because those are questions I’ve been asking myself lately, too. The gray, cold winter has been making me feel glum, so to counteract that I’ve been focusing on doing nice things for myself. Self-care, I’ve found, is so important and something that all too often gets lost in the craziness of my busy life. So, I’ve been taking baths, and nurturing myself with vegan cookies and warm cups of fair-trade tea. It feels good (and tastes good too)!

The hardest part for me about making time to care of myself is not feeling guilty about it. But, I’m making en effort to stop feeling guilty. I deserve a night off from making dinner. I deserve that extra piece of dessert. I deserve a weekend getaway by myself. It’s a hard step, but feeling deserving of the good things in life makes them so much more enjoyable! So, fight the winter blues by pampering yourself. Whether it’s tea and cookies or a day at the spa, you deserve it!

Monthly Clubs Shipped

It’s that time again, when all our happy monthly club members start expecting their delicious deliveries of fudge, brownies, and cookies of the month! Yesterday we shipped scrumptious Butterscotch Pecan Cookies, heavenly Original Brownies, and divine Vanilla Chai Fudge to everyone on our list. Now, I love chocolate as much as the next woman, but I have to say, Allison’s white vegan fudge is quite heavenly, especially the Vanilla Chai flavor. It’s fragrant, sweet, and perfectly spiced with our own proprietary spice blend: warming but not spicy, just right for chilly winter days. And, if you love this month’s Butterscotch Pecan cookies, you may also be interested in our Butterscotch Pecan Fudge, which is similarly flavored and truly spectacular. Hungry yet? You too could become a Monthly Club Member. Learn all about it here.

Looking Forward to: Spring Flavors

2010 was a busy year around here, what with testing all the new oat flour versions of our vegan cookies and brownies as well as creating our new line of salted caramels and brittle. But, life in the vegan fast lane is never dull, so with monthly club shipments done for the month, we’re hard at work again perfecting the two final vegan cookie flavors to be transitioned to oat flour: Butterscotch Pecan Cookies for March, and Coconut Key Lime Cookies for May. April’s Amaretto Almond Brownies will be the final brownie flavor to make the switch as well.
As far as fudge flavor highlights for spring, here’s what we’re looking forward to: Vanilla Chai white fudge in March, Peppermint Velvet fudge in May, and Sour Cherry Chocolate fudge in June. Let’s enjoy our way to warmer weather!

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